#Touch tune tempo plus

Lou MieleвЂ™sвЂ€Angelina bravely battled the cancer that took her life in 2015. The Angelina was built with the objective of simplifying the hardware for easier installs and servicing, while also reinventing the light and sound experience. The jukebox itself has a modern, sleek look that, according to the company, has both brains and beauty. But her name will live on through the music she loved. Miele lost his young daughter, Angelina, in the summer of 2015 to synovial sarcoma, a rare form of cancer, when she was just 11 years old. вЂњItвЂ™s an example of doing well by doing good.вЂќ ItвЂ™s more to the company than just selling another product,вЂќ said TouchВTunes CEO Ross Honey. The wall-mounted, technologically advanced machine comes from the hearts and minds of the companyвЂ™s team. The companyвЂ™s newest product, the Angelina, features an all-new lighting experience, time saving snap-in components and dozens of other innovations, and was named in honor of the late daughter of long-time customer Lou Miele. ItвЂ™s rare to see a company strike the perfect balance between emotional impact and utilitarianism and unite them in a single product, but TouchTunes has done just that.

#Touch tune tempo plus

Yes, itвЂ™s important to keep a rough gauge on how many minutes or KMs you run each week to avoid injury, but, outside of this, make a commitment to run free more often.New Jukebox Was Built With Beauty Outside, Brains Inside Plus Personal Story Behind It Doing most of your runs absolutely gadget free and allowing your mind to tune into your body, your breathing and the scenery around you is just so freeing and it allows you to build fitness almost without noticing that itвЂ™s happening. Lack of Freedom: Call me a hippy when it comes to running technology, but IвЂ™m a massive believer in вЂњnaked runningвЂќ.Competition can be great for lifting your performance, but itвЂ™s definitely not helpful in every training run. Comparison: ThereвЂ™s nothing worse than doing what for you was a good run and then that deflation when you open up Strava to see Joe or Jenny Runner has run 30 seconds faster per KM and has 5 PRs to your 1.If youвЂ™ve constantly got your watch on telling you how quick you did a particular segment, youвЂ™re losing many opportunities to maximise your running training. We need recovery and rest days, we need foundation-laying days, and we need to address weaknesses. Making Every Run a Race: We just simply canвЂ™t race at our best every day.I see so many runners on Strava turning their easy run days into moderate runs, which can lead to injury and reduce your capacity to run fast when it actually matters. This is great in a key workout or race situation, but terrible on a recovery run day that is supposed to be genuinely вЂњeasyвЂќ. Running Too Fast: If youвЂ™re anything like me, whenever your run is measured, you end up running a little faster.But I only run with it about once a week, and sometimes wonвЂ™t touch it for a month or more! Why? Because IвЂ™m aware of the dangers it poses to my running. It gives me amazing data and feedback on my fitness. The worldwide Garmin outage last week was like the end of the world for many gadget-fixated runners, but also a good reminder of the traps of always running with a GPS watch. THOUGHT-FOR-THE-WEEK: THE DANGERS OF RUNNING WITH A GPS WATCH And make your arm drive powerful by focusing on a strong back swing of your elbow, as though youвЂ™re elbowing someone behind you in the guts! Relaxed but Effective Arms: Keep your hands relaxed by picturing a potato chip resting in your palms.Instead, turn your legs into wheels with good quick turnover that avoids the braking moments of a slower, pounding stride rate. Quick Feet: Avoid the temptation to pound that pavement.Stand Tall: Imagine a string tied to your head elongating your spine.HOWДЇor technique, letвЂ™s focus on these three cues: So todayвЂ™s strides are designed to give you the opportunity to learn and engrain some good movement patterns before you confront the beast in the back of half of the tempo run. When we run fast and focus on good technique our bodies fight to find more efficient and effective movement patterns. Technique cues are perfect for combating those voices inside that tell you to slow down and that you canвЂ™t do it. Use the 4x20sec strides at the start to practice some technique elements that youвЂ™ll use in the second half of the tempo run when things get tough. YouвЂ™ve gotta love a good old tempo run! This week weвЂ™re doing 25 minutes with some technique-targeting strides at the start.